How Do You "Be Well?"

Go To Sleep Earlier!

Try small life changes that help you feel more energized throughout your day. For example, being a night owl makes for a more difficult start the following day. There is much truth in the saying, "Early to bed, early to rise. Makes one healthier, wealthier, and wise." Once you start getting up earlier than usual because you are going to bed earlier, you will find that you don't need an alarm clock to wake you up anymore. Also, you will no longer be midnight snacking AND have time for morning exercise (no point putting it off anymore, and it really helps get your day going)! By going to bed earlier this year, I am healthier than I've ever been. AND I had more time in my day to help others too: All we can do is try.

by: Andy Dobbie


My strategy for wellness is to work on it over the course of the school year with my students (and therefore myself). I will be sharing my ideas and findings over at my site:

by: Tracy

Work-Life Balance

I found this image by @meagan_e_kelly on Twitter today.  What a great sketchnote on working towards a work-life balance!  Thanks for sharing in social media!

by: @meagan_e_kelly